2 stretching exercises for children
Children should always be encouraged to indulge in different physical exercises as it helps them stay fit and healthy. Children should do stretching exercises as warm-up exercises because it can help make the body flexible. In Montessori Torrance, CA , children always start their physical activity class by doing some stretching exercises. Here you can find some stretching exercises which you may teach your children and encourage them to practice regularly. Child’s Pose: This posture helps children to do a full stretch. They do this exercise to reduce their stress and feel relaxed. Steps to follow: First, kneel down with knees spread apart and toes touching each other. Bend forward to place the forehead on the mat or floor and then stretch the arms forward with the palms extended in front of the head. Next move the lower half of the body such that buttocks touch the heels. Inhale and exhale slowly in this pose and hold it for about 30 seco