Best Healthy Habits to Keep Your Children Healthy

 

Personal hygiene and healthy habits are something that should be taught to children from a very early age. The practice of good hygiene will help them to grow into a healthy adult. Children are prone to infection and disease as the immunity power of a child remains low at a very early age. For this reason, it is very crucial to give them a lesson on hygiene. Maintaining personal hygiene is the most important thing in this pandemic situation. The experts say that the Montessori curriculum is designed in such a way that along with academics the children become experts in hygiene training from their Preschool days. 

 

When the children start going to Child Care, they learn every detail of hygiene from their teachers. Montessori exerts states that at home also parents should take equal care to input a sense of hygiene in their children. The best way to get your child to understand this is to teach him hygiene at a very early age. 

 

Hygiene starts with oral hygiene as healthy teeth are important for your child’s overall health. With the help of proper oral care, the child gets healthy teeth else poor oral care can lead them to infection, disease, or teeth problems. The most important thing about healthy oral care is proper brushing. To make tooth brushing more attractive let children help to choose their toothbrush and toothpaste according to their favorite color and flavor respectively. You can also buy a musical toothbrush for them to make brushing more enjoyable. Be sure that they are brushing their teeth for at least two minutes and twice a day. Reward them for good oral care. 

 

The next important thing is hand washing. Be sure that they wash their hands properly with soap and water. Check whether they have washed the soap properly. Tell them to wash their hands when they look dirty. In this pandemic situation, it is very important to wash or sanitizing the hand before eating or preparing food. After touching raw vegetables, meat, fish, and eggs tell them that it is a must to clean their hands properly. When they come home from outside tell them to wash their hands. When they sneeze or cough, tell them to use paper napkins and wash their hand before touching anything so that the infection does not get spread. When they touch an animal check whether they have washed their hands. After visiting a sick friend they send them to the washroom to wash both hands and legs with soap and water and advise them to change their clothes.   

 

The teachers of the Preschools must emphasize on good food habits. According to them eating nutritious foods also can be regarded as one of the important healthy habits. Like most of the reputed Montessori, Preschools in Torrance, CA, also appoint a nutritionist and a healthy diet is made for the children under his or her guidance. Seasonal foods, cereals, less sugary foods are included in a healthy diet.