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2 stretching exercises for children

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Children should always be encouraged to indulge in different physical exercises as it helps them stay fit and healthy. Children should do stretching exercises as warm-up exercises because it can help make the body flexible. In  Montessori Torrance, CA ,  children always start their physical activity class by doing some stretching exercises. Here you can find some stretching exercises which you may teach your children and encourage them to practice regularly. Child’s Pose: This posture helps children to do a full stretch. They do this exercise to reduce their stress and feel relaxed. Steps to follow: First, kneel down with knees spread apart and toes touching each other. Bend forward to place the forehead on the mat or floor and then stretch the arms forward with the palms extended in front of the head. Next move the lower half of the body such that buttocks touch the heels. Inhale and exhale slowly in this pose and hold it for about 30 seco

Physical, emotional and social development of 3-year-old children

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If your toddler is almost 3 years old, you must have noticed his growing attention span and verbal skills. At this age, kids are normally able to follow instructions and express their own needs and thoughts using simple sentences. Once your kids start going to preschool Torrance, CA ,  you may experience some moments of meltdown and tantrums. But all these will come in tandem with silliness and creative spirit that will bring plenty of joy. Physical Development: The 3-year-olds not only growing in height and weight, but they are also fine-tuning their gross and fine motor skills. At this age, they will learn more about their body and how to control it. Key milestones: Gross motor skill:  Normally, the 3-year-olds can walk in a line, balance on a low balance beam, skip or gallop, and walk backward. Most of them can pedal a tricycle, catch a large ball, and jump with two feet. Fine motor skills:  At this age, most of the kids know how to wash and dr

How to help children calm down

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Children are innocent and still figuring out the ways to manage different situations. At this stage, many children find it difficult to regulate their emotions. Throwing tantrums, outbursts, whining, defiance, fighting - these are the most common behavioral symptoms Preschool Torrance, CA   teachers observe when kids experience any powerful feeling that they cannot control. In such situations, parents and teachers should help them to calm down and that can be done through various techniques. Thinking about their emotions: Parents can initiate the process at home by helping children understand how different emotions work and this is a time-consuming process. Some kids hesitate to acknowledge emotions but naming and accepting these emotions is the foundation to manage and solve them. Parents may also minimize negative feelings because they want their children to be happy. But kids also need to understand that feeling happy is not the only emotion, in reality, humans go thr