3 Yummy and Healthy Lunch Ideas for Kindergarteners

 

3-Yummy-and-Healthy-Lunch-Ideas-for-Kindergarteners

With every academic year, parents are not only fussing over uniforms and books but also over lunch box ideas that are healthy as well as delicious. With busy work schedules and picky eaters, parents need some lunch ideas that do not take much time to prepare, are palpable, healthy, look refreshing and fill the tummy. Kindergartners are just learning to eat with their tiny hands and they also miss the comfort of their home during their mealtimes. So, it is important to pack them some easy to eat and nutritious foods. To make it easy for parents, Montessori teachers have listed here some tried and tested lunch ideas for your little ones. 

3 Yummy and Healthy Lunch Ideas for Kids:

Try these 3 easy school lunch ideas for kids. These are ideal for their short breaks or lunch, and these kindergarten lunches for picky eaters will make sure your tiny tots will gobble them up without making any fuss.

Mac and Cheese: This dish is an all-time favorite with kids and is a great lunchbox option too. It is the cheese that makes it a hit among kids.

Ingredients:

  • Uncooked macaroni – 2 cups
  • Carrots (thinly sliced) – 3 to 4
  • Peas – 1 cup
  • Milk – 2/3rd cup
  • Cream cheese – ¼ cup
  • Mozzarella cheese – 1 cup
  • Dried basil – 1 teaspoon
  • Salt and pepper – according to taste 

Method:

  • Boil water and cook macaroni at least for 3 minutes.
  • Add the carrots and peas and cook until the macaroni and the vegetables are well cooked.
  • In a pan take the milk and the cream cheese. Keep on stirring until the cheese melts properly.
  • Add the mozzarella cheese, some salt, and pepper to it and give it a good mix.
  • Pour this over the cooked pasta and gently mix it. 

Cheesy Pepperoni Buns: In Torrance, CA, preschoolers love this open-faced sandwich.

Ingredients:

 

  • Lean ground beef – 1 pound
  • Pizza/pasta sauce – 2 cups
  • Sliced pepperoni – 1 packet
  • America cheese – 4 slices
  • Split mini buns – 12
  • Shredded skimmed mozzarella cheese – 2 cups

Method:

 

  • Cook the beef in a large pan on medium heat until it turns pink.
  • Break into crumbles and drain.
  • Stir in the pizza sauce, pepperoni, and American cheese for about 5 minutes or until the cheese melts.
  • Preheat the oven to 350˚F.
  • Take a baking tray and place the buns. Pour the mixture on the buns and spread some mozzarella cheese.
  • Bake until the cheese melts. For about 5 minutes. 

 

Apple and Peanut Butter Stackers: According to the caregivers of the Child Care Torrance CA, kids love these stackers and gobble them quickly.

Ingredients:

  • Apples – 2
  • Peanut butter – 1/3rd cup
  • Almonds, chocolate chips, or pecans – for optional filling
  •  

Method:

  • Core the apples and cut each of them into six slices.
  • Spread peanut butter over the slices.
  • Place the slices on a tray and sprinkle the toppings.
  • Put the left behind apple slices on each one to make it look like a sandwich. 

Making healthy school lunches for your little ones will no longer be a task with these easy to prepare delicious recipes.

Location: Torrance, CA, USA

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