3 Yummy and Healthy Lunch Ideas for Kindergarteners

 

3-Yummy-and-Healthy-Lunch-Ideas-for-Kindergarteners

With every academic year, parents are not only fussing over uniforms and books but also over lunch box ideas that are healthy as well as delicious. With busy work schedules and picky eaters, parents need some lunch ideas that do not take much time to prepare, are palpable, healthy, look refreshing and fill the tummy. Kindergartners are just learning to eat with their tiny hands and they also miss the comfort of their home during their mealtimes. So, it is important to pack them some easy to eat and nutritious foods. To make it easy for parents, Montessori teachers have listed here some tried and tested lunch ideas for your little ones. 

3 Yummy and Healthy Lunch Ideas for Kids:

Try these 3 easy school lunch ideas for kids. These are ideal for their short breaks or lunch, and these kindergarten lunches for picky eaters will make sure your tiny tots will gobble them up without making any fuss.

Mac and Cheese: This dish is an all-time favorite with kids and is a great lunchbox option too. It is the cheese that makes it a hit among kids.

Ingredients:

  • Uncooked macaroni – 2 cups
  • Carrots (thinly sliced) – 3 to 4
  • Peas – 1 cup
  • Milk – 2/3rd cup
  • Cream cheese – ¼ cup
  • Mozzarella cheese – 1 cup
  • Dried basil – 1 teaspoon
  • Salt and pepper – according to taste 

Method:

  • Boil water and cook macaroni at least for 3 minutes.
  • Add the carrots and peas and cook until the macaroni and the vegetables are well cooked.
  • In a pan take the milk and the cream cheese. Keep on stirring until the cheese melts properly.
  • Add the mozzarella cheese, some salt, and pepper to it and give it a good mix.
  • Pour this over the cooked pasta and gently mix it. 

Cheesy Pepperoni Buns: In Torrance, CA, preschoolers love this open-faced sandwich.

Ingredients:

 

  • Lean ground beef – 1 pound
  • Pizza/pasta sauce – 2 cups
  • Sliced pepperoni – 1 packet
  • America cheese – 4 slices
  • Split mini buns – 12
  • Shredded skimmed mozzarella cheese – 2 cups

Method:

 

  • Cook the beef in a large pan on medium heat until it turns pink.
  • Break into crumbles and drain.
  • Stir in the pizza sauce, pepperoni, and American cheese for about 5 minutes or until the cheese melts.
  • Preheat the oven to 350˚F.
  • Take a baking tray and place the buns. Pour the mixture on the buns and spread some mozzarella cheese.
  • Bake until the cheese melts. For about 5 minutes. 

 

Apple and Peanut Butter Stackers: According to the caregivers of the Child Care Torrance CA, kids love these stackers and gobble them quickly.

Ingredients:

  • Apples – 2
  • Peanut butter – 1/3rd cup
  • Almonds, chocolate chips, or pecans – for optional filling
  •  

Method:

  • Core the apples and cut each of them into six slices.
  • Spread peanut butter over the slices.
  • Place the slices on a tray and sprinkle the toppings.
  • Put the left behind apple slices on each one to make it look like a sandwich. 

Making healthy school lunches for your little ones will no longer be a task with these easy to prepare delicious recipes.

Location: Torrance, CA, USA

Comments

Post a Comment

Popular posts from this blog

2 stretching exercises for children

Image
Children should always be encouraged to indulge in different physical exercises as it helps them stay fit and healthy. Children should do stretching exercises as warm-up exercises because it can help make the body flexible. In  Montessori Torrance, CA ,  children always start their physical activity class by doing some stretching exercises. Here you can find some stretching exercises which you may teach your children and encourage them to practice regularly. Child’s Pose: This posture helps children to do a full stretch. They do this exercise to reduce their stress and feel relaxed. Steps to follow: First, kneel down with knees spread apart and toes touching each other. Bend forward to place the forehead on the mat or floor and then stretch the arms forward with the palms extended in front of the head. Next move the lower half of the body such that buttocks touch the heels. Inhale and exhale slowly in this pose and hold it for about 30 seco
Read more

From ABCs to Independence: Nurturing Little Minds at Montessori Preschools in Torrance

Image
    In Montessori Torrance, California where it's always sunny, parents are finding a special way of teaching little kids that goes further than ordinary ways. People are starting to like Montessori kindergartens in Torrance because they focus on helping kids learn how to do things by themselves, be inventive, and enjoy school from the start. The Montessori Method Unveiled The main idea of Montessori teaching is that kids are born curious and good at learning. Dr. Maria Montessori created a way that gives kids a ready room where they can learn, find out things, and grow on their own time. Montessori preschools in Torrance use a whole way of teaching. They help kids learn school things and life skills, be responsible, and feel like they belong to something important. This teaching idea thinks that we should care for a kid in all ways - mentally, emotionally, with others, and physically. Learning by Doing for Young Discoverers Montessori classrooms are famous for their sp
Read more

How to Spot a Good Montessori School

Image
As the demand of good Montessori Torrance, CA increase, so does the chance of any school keep the word Montessori in their name and not provide the actual benefit or the study pattern. So how do you plan to spot a genuine one? Here are some pointers to help you out: • The quality of teachers: Teachers are the main backbone of a good Montessori school. And all of them should be trained in Montessori Method of teaching. There are two institutes that provide this certificate in USA and they are Association Montessori International (AMI) and the other one is American Montessori Society (AMS). So, when you go to check out a Preschool Torrance, CA, make sure you check out the certificates of the teachers and see that they are from one of these institutes. Apart from the teacher’s teaching degree, you should also see how long they have been working there. A frequent change of teachers is not sign of a good Montessori school. • How long the classes are: A good Montessori class
Read more