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Most Important Nutrients Needed To Build Strong Immunity In Kids

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  Kids grow super fast and parents keep on wondering where the time has gone. In the hustle-bustle of his first feed and many sleepless nights, parents find themselves reading and re-reading hundreds of nutrition charts for their kids. For almost all the parents, it is important to figure out the best diet for their little munchkin. The diet should be in the sink with their developmental needs. Though breastfeeding is extremely important to build the baby’s immunity for the first 6 months, the actual struggle begins when it is time to introduce solids. Parents keep on thinking about what should they feed their babies to ensure their immune system becomes strong and they stay healthy. Building strong immunity is the need of the hour to prevent the spread of the pandemic, nutrition experts from Preschool Torrance, CA has shared top nutrients and the associated foods, that kids must eat to build strong immunity.

3 Easy and fun activities to teach numbers to your children

Counting is an important preschool math skill which is more than just reciting numbers. If you are parents of toddlers and they have started learning numbers at Day-care Torrance CA, then this list of number activities is perfect for you. All the following fun-packed, hands-on activities will help children learn numbers. These activities are ideal for pre-schoolers, you can pick any activity from the list and have fun learning numbers with your kids. If you have a baby at home, you will notice the development of locomotor skills when from the age of 10 or 12 months. Most of the time children required some support and instruction to learn the difficult physical skills. If you have toddlers or preschoolers at home, then please make sure that they get enough opportunities to practice these newly developed skills. At the age of 1, children should start walking indepen

2 Healthy Vegan Recipes for your pre-schooler

Are you a vegan? Do you want your children to eat the same way you do? Are you worried about the nutritional benefits of a vegan diet for kids? Relax! According to the caregivers of  Day care Torrance CA , children can get all the necessary nutrients from a vegetarian diet. But if you have a picky eater at home, you can try any of the below mentioned easy to cook, healthy vegan recipes which kids will find interesting. Spaghetti with fresh tomato sauce Ingredients: Spaghetti – 200gm Finely chopped shallots – 2 Olive oil – 1 tbsp Lemon zest – 1 Vinegar – 1 tbsp Caster sugar – 2 tbsp Diced tomato – 300 gm Mozzarella – 125 gm A handful of torn basil leaves Method : Follow the pack instruction and cook the pasta. Add shallots, oil, lemon zest, vinegar, sugar, and tomatoes into a big mortar.  Then add sea salt and bash everything together. Drain the pasta and toss it with the mixture. Add mozzarella and sprinkle basil leaves and serve immediately.   Cauli cheese ma

2 stretching exercises for children

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Children should always be encouraged to indulge in different physical exercises as it helps them stay fit and healthy. Children should do stretching exercises as warm-up exercises because it can help make the body flexible. In  Montessori Torrance, CA ,  children always start their physical activity class by doing some stretching exercises. Here you can find some stretching exercises which you may teach your children and encourage them to practice regularly. Child’s Pose: This posture helps children to do a full stretch. They do this exercise to reduce their stress and feel relaxed. Steps to follow: First, kneel down with knees spread apart and toes touching each other. Bend forward to place the forehead on the mat or floor and then stretch the arms forward with the palms extended in front of the head. Next move the lower half of the body such that buttocks touch the heels. Inhale and exhale slowly in this pose and hold it for about 30 seco

Physical, emotional and social development of 3-year-old children

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If your toddler is almost 3 years old, you must have noticed his growing attention span and verbal skills. At this age, kids are normally able to follow instructions and express their own needs and thoughts using simple sentences. Once your kids start going to preschool Torrance, CA ,  you may experience some moments of meltdown and tantrums. But all these will come in tandem with silliness and creative spirit that will bring plenty of joy. Physical Development: The 3-year-olds not only growing in height and weight, but they are also fine-tuning their gross and fine motor skills. At this age, they will learn more about their body and how to control it. Key milestones: Gross motor skill:  Normally, the 3-year-olds can walk in a line, balance on a low balance beam, skip or gallop, and walk backward. Most of them can pedal a tricycle, catch a large ball, and jump with two feet. Fine motor skills:  At this age, most of the kids know how to wash and dr